【花巻空港店】雪降りが続きますと･･･
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雪掻きで体力を消耗してしまいます･･･
疲労が蓄積してきますと食事の支度も
辛くなってきます･･･
自分一人なら「玉子かけご飯」で十分なんですが
家族の手前「手抜き」にも限界がある訳で･･･
今日はそんな時にピッタリな「玉子かけご飯」を
紹介いたします！
材料は一応こんな感じです。
具材は冷蔵庫の中身と相談しながらですが
ワリと何を入れても合います！
つまり･･･具材に手を抜ける料理です。
では、さっそく作ってみましょう～♪
冷凍コーン（本当はミックスベジタブルがあれば･･･）
と、玉ネギのみじん切りをレンジで「チン」します。
フライパンでオリーブオイル少量とニンニクを炒め
香りが付いたら具材を全て入れて火を通します。
塩コショウ少量振って下味つけはＯＫです。
次にご飯とカレールーを入れますが、固形ルーの
分量はお茶碗一杯分が1/2と考えて下さい。
カレールーは包丁で刻んでフレーク状にしておきます。
全体に馴染んだらお茶碗に盛り付けし
カットした「とろけるチーズ」をのせて
再度レンジで「チン」したら
玉子をかけてお醤油をひと回しすれば完成で～す！
見た目は多少チープですが･･･
手抜きのワリに、お味はＧＯＯです！
是非一度お試しを～❤
さて、巷では「インフルエンザ」が猛威を振っております。
そこでウィルスや菌への対策としてお勧めなのがコレ！
クレベリンＧパワーセイバー
身につけやすいペン型のケースに
効果が２週間持続するカートリッジが６本付属して
【特別価格2,500円】でご提供いたします！
詳しくは店頭にてお問い合わせくださ～い！
2018年2月20日 4:45 PM | Category：花巻店