麺類大好き❤中島です。
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秋と言えば･･･
読書の秋?
芸術の秋?
今回は･･･食欲の秋です!
（前回と同じパターンです･･･）
麺類好きな私ですが
特にお蕎麦が大好きなんです❤
三度の飯より蕎麦が好き！（？）
ところで皆さん、お蕎麦には健康維持に役立つ
食品だということはご存知ですよね？
そうです！キーワードは「ルチン」です！
ルチンは、強力な抗酸化作用をもつ
ポリフェノールの仲間で
生活習慣病の予防に役立ち
高血圧の改善や血糖値の回復作用が
あるといわれています
また、細菌の侵入の防止や
ビタミンCの吸収を助ける効果もあります
ビタミンCとの併用で体内での
コラーゲンの合成なども助けます
ルチンを含む植物は昔から生薬として利用され
炎症や出血を抑えたり腰痛をやわらげるためにも
利用されていたようです。
蕎麦に含まれるルチンは10～20ｍｇ/100ｇ で
ルチンの必要摂取量は、1日 30～50ｍｇですので
もり蕎麦又はざる蕎麦を１日１枚食べれば
足りる計算です。
ルチンの健康効果は･･･
◎出血性の疾患を予防する効果
◎生活習慣病の予防・改善効果
◎心疾患を予防する効果
◎糖尿病を予防する効果
◎認知症を予防する効果
◎変形性関節症を改善する効果
こんな方におすすめです！
○生活習慣病を予防したい方
○脳卒中を予防したい方
○動脈硬化を予防したい方
○血圧が高い方
○痔を予防したい方
○糖尿病を予防したい方
○記憶力が気になる方
な・なんと、私の数ある弱点を
広範囲でカバーしてくれそうなルチン様！
今日から主食にしようかなぁ～♪
さて、今日から１１月･･･もう冬ですね･･･
最後に今月のカレンダーを！
11/1・2・3は「お客様大感謝祭」を開催しま～す!
皆様是非ご来店を～！
2014年11月1日 10:00 AM | Category：花巻店