ストレス診断
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こんにちは。
昨日病院へ行ったらストレス診断があったので待ち時間にやってみました。
結構楽しかったですよ。
結果は・・・
『精神的ストレスが非常に多い状態で情緒的不均衡が深刻で一時的に不安・焦り緊張などの症状を感じることがあります。幸いにストレスに対処能力及び身体機能が正常なので、瞑想、呼吸法などを通じて精神的ストレスを解消してください』とのこと。
なにかストレスになるようなことがあったかなと考えてみても、いまいちピンとこないのですが、毎日の生活の中で少しずつストレスが溜まっていたのでしょうか。
それにしても瞑想、呼吸法って・・・呼吸法はわからなくもないのですが、瞑想って・・・
いったい何をしたらよいのでしょうか？
瞑想について詳しい方がいらっしゃいましたら山下までご一報ください。
よろしくお願いします。
さて、近頃は本当に寒くて朝起きるのがつらいと思っていたら二戸市でもついに雪が降りましたね。
みなさんタイヤ交換はもうお済ですか？
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2015年11月28日 3:10 PM | Category：二戸バイパス店