【久慈長内店】寒暖差疲労
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こんにちは(*^_^*)
久慈長内店 金子です
最近、なんとなく身体がだるいな～
と思ったら…
「寒暖差疲労」
というのがあることをテレビで見ました。
季節の変わり目になると、
「なんとなく身体がだるい」
「イライラしやすい」
「頭痛がする」
という症状が出てきたりする方が多いみたいです。
原因に思い当たる節がない方は
エアコン等の寒暖差で身体がついていかない状態かもしれません(>_<)
そんな時は、無理をせずに(*^_^*)
健康的な食事をして🍚
ゆっくりお風呂に浸かって🛀
７時間程の睡眠を(-_-)zzz
心掛けるといいみたいです。
私事ですが、同じスタッフの梶谷さんと
仕事終わりに、ズンバ教室💃♪♫
に行っています(笑)
適度な運動も心掛けれたらと思い、通っていますが
なんとか楽しみながら頑張れてました(笑)
汗をかくって最高ですね！！！！
なかなか、コロナ禍で大変な時ですが
感染対策をしっかりとして
自分にとっての気分転換方法を見つけて
行けたらなと思っています(*^_^*)
皆様も何かやっているのがあれば、
是非是非、教えて頂けたらと思います☆彡
寒暖差疲労のせいにして(笑)、
自分を責めないようにしましょうね(^^♪
2021年6月18日 1:01 PM | Category：久慈長内店